Mark shares lessons learned from his own adventures

RUNNING 276 MILES FROM PITTSBURGH TO PHILADELPHIA

RUNNING A 26.2 MILE MARATHON UP AND DOWN THE PHILADELPHIA ART MUSEUM (ROCKY) STEPS

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RUNNING THE ENTIRE 100 MILE LENGTH OF THE FLORIDA KEYS

SKATEBOARDING 600 MILES TO CANADA

RUNNING 44 MILES RIM TO RIM TO RIM IN THE GRAND CANYON

• 276 mile run across my home state of Pennsylvania from Pittsburgh to Philadelphia (ten days - averaging over a marathon a day)
• 100 mile run along the entire length of the Florida Keys from Key Largo to Key West (29 hours straight through)
• 87 mile run in 24 hours (just to see how far I could go)
• full 26.2 mile marathon up and down the Art Museum (Rocky) steps in Philadelphia (because Rocky is awesome)
  
• 44 mile run/hike through the Grand Canyon 
• 100km (62 miles) run around New York city
• 5000 mile bike ride around Europe (that's three zeros)

Plus:

• trekked through the Nepal Himalayas
• scuba dived the Great Barrier Reef, Australia
• learned to surf/drown in Bali, Indonesia
• bicycled the length of Great Britain from my childhood hometown of Southampton to John O'Groats, Scotland
• biked 600 miles to Charleston to watch an eclipse in a rain storm
  

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